You can find this block and the free instructions at McCalls Quilting. A few years ago I made a number of these for mug rugs.
A day without quilting is like a day without sunshine. No quilting at this house, no sunshine either, I have been busy babysitting 3 kids while my daughter was having her 3rd. I am home for the evening and for Sunday while her husband is there to take care of them and I will go back for a couple of days to help out. Just needed to sleep in my own bed tonight. I took pictures but I am not exactly sure how to download the pictures off my phone. I guess I need to figure it out before I get to many and lose all of them.